What to do if your wool jumper has shrunk? A step-by-step guide to restoring it
Posted by JUSTĪNE ADLERE

How do you restore a shrunken wool jumper?
If your wool jumper has shrunk by a size or two, you can still try to restore it using hair conditioner or baby shampoo and lukewarm water (about 30 °C). The conditioner helps soften and relax the shrunken wool fibres. Soaking for 15 minutes, then slowly and evenly stretching the fabric along the diagonals and seams on a flat surface, helps bring the garment back to its original shape.
In brief:
- Soaking (20–30 min): place the jumper in lukewarm water (30 °C) with 2–3 tbsp of hair conditioner or baby shampoo to soften the wool fibres.
- Removing moisture (5 min): gently press the water out with your hands and roll the jumper up in a dry towel. Do not wring or twist it!
- Diagonal stretching (10 min): lay the jumper out on a flat surface and stretch it evenly along the diagonals and seams.
- Drying (12–24 h): let it dry flat on a dry towel, away from radiators and direct sunlight.
Why do wool jumpers shrink?
Wool fibre is structurally similar to human hair – its surface is covered in microscopic scales. Hot water, moisture and mechanical friction make these scales catch on one another, so the fibres draw together and the fabric becomes denser, smaller and stiffer. This process is known as fulling or felting.

Step-by-step guide: how to restore a shrunken wool jumper
Follow these steps to help your wool jumper regain its shape and become wearable again.
Stage |
What you need |
Time |
Expected result |
1. Soaking |
Lukewarm water (30 °C) + conditioner / baby shampoo |
20–30 minutes |
The fibre scales relax and become elastic |
2. Blotting out moisture |
2 large cotton towels |
5 minutes |
Excess water is drawn out without rubbing or twisting the jumper |
3. Stretching |
Flat surface + ruler or tailor's tape measure |
10 minutes |
The shape is precisely restored along the seams |
4. Drying |
Flat drying away from radiators |
12–24 hours |
The desired size is set |
Step 1: soften the fibres
Fill a bowl with lukewarm water (about 30 °C) – it should be neither cold nor hot. Add 2–3 tablespoons of ordinary hair conditioner or baby shampoo. The conditioner helps soften the wool fibres and relax their surface scales, much as it does with human hair, making the fibres more elastic and easier to shape.
Step 2: soak
Place the jumper in the water and press it down gently so it is fully soaked. Do not rub, pull or wring it! Leave the jumper to soak for 20–30 minutes so the conditioner or shampoo can work on the fibres.
Step 3: remove the moisture
Take the jumper out of the bowl and gently squeeze out the excess water with your hands. Never wring or twist it!
- Spread a large, dry towel on the floor or on a table.
- Lay the jumper on the towel.
- Roll the towel up together with the jumper into a tight roll.
- Press the roll gently with your palms along its whole length so the towel soaks up the excess moisture.
Important: the jumper should be damp but not soaking wet before you start stretching and shaping it.

Step 4: stretch diagonally and pin in place
The biggest mistake people make is stretching the jumper only in width or only in length. This can distort the structure of the knit and leave the shape uneven.
- The right technique: shape the knit evenly along the diagonals, and carefully straighten and ease out the seams.
- Use another jumper of a similar cut as a template – place it under the shrunken jumper and adjust the size and shape to match.
- If the knit is particularly stiff, you can pin the restored shape to a cork board or foam mat using stainless steel pins or dressmaker's pins.
Step 5: dry
Let the jumper dry flat on a dry towel, away from direct sunlight and radiators. Every few hours, swap the towel for a dry one so it keeps absorbing the excess moisture.
What if ordinary conditioner and baby shampoo don't help?
If the jumper has not changed much in overall size but has become shorter, for example in the sleeves or at the hem, you can try the steam method.
- Lay the jumper on a flat surface and cover it with a clean, damp cotton cloth.
- Hold a steam iron about 1–2 cm above the cloth and release the steam. Do not touch the wool with the soleplate of the iron.
- While the fibres are still warm and damp, carefully stretch the jumper in the direction you need.
- Repeat the process on small sections at a time until the jumper gradually regains the shape you want.
The most common mistakes that ruin a wool jumper for good
- Don't dry the jumper on a hanger. A wet wool jumper is heavy, so when hung up it can stretch and lose its shape. The shoulders and sleeves are especially likely to become misshapen.
- Don't put the jumper in a tumble dryer or dry it on a radiator. High temperatures can make the wool fibres felt together and shrink even more.
- Don't stretch the jumper too quickly or too aggressively. Pulling too hard can distort the knit, weaken the fibres and in some cases even damage the yarn.

How do you care for a wool jumper so it lasts longer?
Although a shrunken wool jumper can be restored in many cases, every extra treatment can shorten the life of the yarn fibres. That is why the jumper still needs gentle care after it has been restored. Wash it with detergents made for wool, avoid sudden changes in water temperature while washing and rinsing, and always dry the jumper flat. Knitted wool jumpers are best stored folded on a shelf rather than hung on a hanger.
By following these simple care principles, your favourite wool jumpers can last longer and keep their shape, look and warmth.
Frequently asked questions (FAQ)
Can a wool jumper that is 100% felted be restored?
If a wool jumper has turned into thick, hard felt as a result of mechanical treatment and the fibres have completely fused together, its original look can no longer be recovered. Conditioner and other gentle restoration methods work best when the wool fibres have shrunk but have not yet fully felted and matted together.
Does this method also work for cashmere and alpaca jumpers?
Yes, you can try this method on cashmere and alpaca jumpers too. These materials are especially fine and delicate, so they need to be handled even more gently than ordinary sheep's wool. When using conditioner or baby shampoo, avoid rubbing, twisting and sudden stretching so you don't damage the delicate fibres.
How can you stop wool clothing from shrinking in the future?
Wash the jumper by hand or on your washing machine's special "wool" programme, with a water temperature no higher than 30 °C and a gentle spin of 400–600 rpm. Use only a liquid detergent made for wool.